Hydration is an essential part of keeping cool in hot weather. As temperatures rise, it’s important to stay hydrated to prevent dehydration, heat stroke, and other health complications caused by extreme heat. Here are five convincing reasons why staying hydrated is so important in hot weather. First, water helps regulate body temperature. When a person sweats, that moisture helps cool down the body and prevent it from overheating. With so much heat, more water is needed to replace lost fluids and prevent dehydration. Drinking plenty of water and staying hydrated helps…

When it comes to your health and fitness, having someone knowledgeable to provide guidance can be a powerful asset. A personal trainer can help you create (or follow) a specialized workout routine that is tailored specifically to your individual needs and goals. Here are just a few compelling reasons why it pays to use a personal trainer. One of the most important reasons to use a personal trainer is to enjoy the benefit of their expertise. A personal trainer has the knowledge and experience necessary to craft a comprehensive exercise program…

As we continue to move through life, it’s important to take care of our bodies. One way of doing this is through detoxing our bodies. A detox is a way to rid the body of toxins, pollutants, and other unhealthy substances. Detoxing has a range of benefits and can help to improve our overall health and wellbeing. Here are just a few reasons why you should detox. Firstly, Detoxing can help boost immunity. A detox helps to remove toxins from the body, which can help to improve our overall health. Detoxing…

Pilates is an exercise routine that has been practiced for many years. It is a form of exercise that focuses on improving flexibility, strength, balance, coordination, and posture. It is an exercise that can be done by anyone regardless of age or fitness level. Pilates has many benefits that make it an excellent choice for those looking to become healthier and more active. First and foremost, Pilates is incredibly beneficial for improving flexibility and core strength. This is because Pilates is designed to help lengthen and strengthen the body’s muscles, with…

Turkey Bibimbap (Serves 4) Ingredients…. Turkey mince 1 tsp tamari sauce 1 inch ginger root, grated 2 closed garlic, grated 1 courgette, finely julienned ½ Butternut squash, finely julienned 2 spring onions, finely julienned 1 red pepper, finely sliced 1 handful coriander 4 hen eggs Coconut oil to fry 1 tbsp chilli paste 1 tbsp sesame oil 1 tbsp tamari sauce 1 tbsp toasted sesame seeds Method…. Marinade the turkey mince for 2 hours in the soya, ginger and garlic. Mix together chilli paste, sesame oil, soya sauce and toasted sesame…

Due to us being Part -Time working Mums these days, we now have the availability to share our beautiful PT studio. We are looking for a Personal Trainer with their own client base to use our facilities to run/build their fitness business. Competitive rental rates and quite often you may have the studio to yourself! We provide a fully equipped studio that is set in a calm and idyllic settings, with free car parking, shower facilities and privacy to exercise whatever your goals may be. Please contact us for more information.

In 2012 we launched our online digital detox programme. Over the years since we started we have had thousands of clients through the 10 day plan with amazing results. Many clients returning for their quarterly nutritional reset each year. We have clients from all over the country (even Australia and Germany!) keeping up to date and in touch through our secret Facebook group. Our plan takes you back to basics, eating fresh, clean (non processed) food. No silly shakes or expensive supplements to waste your money on! Daily 10 minute HIIT…