DETOX

“Spring: a lovely reminder of how beautiful change can truly be”

Yey, it’s Spring, many folks favourite time of year. The lighter mornings and longer evenings with signs of summer just around the corner. It’s a season that encourages and motivates us to become more active and eat healthier.

With the natural light and fresh air its a perfect time to kickstart your physical activity, release a positive mental attitude and give yourself the healthy nutrition and hydration that the body craves.

Do any of the following apply to you…..

Would like to lose a bit of weight/body fat?

Simply don’t understand – What are ‘healthy meals’?

Tired of trying silly faddy diets?

Struggling to get started?

Lost for food inspiration?

Need help and guidance with plan to follow?

Don’t have time to exercise?

Going on holiday/getting married and want to feel body confident?

Are you a busy mother and lost control?

Are you going through the stages of menopause?

HarrogatePT are here to help!

‘Spring into health’

The next detox starts on Monday 22nd April 2024

Our carefully designed 10 Day online weight loss programme is perfect to get you back on track and give you the tools, knowledge and support needed to achieve great results.

You will be added to a private online detox group which is fantastic for support, inspiration and motivation where you can ask any questions. This enables us to give you the back up to create healthy lifestyle habits and achieve amazing results.

The HPT Kickstart detox is the perfect way to get you back to nutritional balance and to reset your body and lifestyle.

You will gain access to the HarrogatePT Fitness library which includes a variety of workout videos covering everything such as HIIT, Pilates, Body Conditioning and Stretch classes, which you can do in your own time at home, workplace or wherever takes your fancy.

Bonus – 6 x FREE outdoor bootcamp classes – click for info

We now include 6 x FREE of Bootcamp classes for you to attend during detox. These are taught by the lovely Gabby at The Harrogate Personal Training Studio for you to attend and enjoy whilst detoxing!

Group detox is our traditional delivery. Everybody starts and ends their detox journey at the same time.

Introducing our new option

‘DIY – DETOX”

We understand that the group detox date doesn’t always suit everybody and sometimes you just get the urge to want to start there and then rather than waiting for the next detox.

Therefore we are excited to announce that the ‘DIY-DETOX’ means you can do it yourself and start your 10 day detox whenever it suits YOU!

WHAT'S INCLUDED WITH THE HARROGATE PERSONAL TRAINING - DETOX PROGRAMME?

• Our full time support

• Recipe cards with easy to make meals

• Shopping list

• The truth about carbs, fats and proteins

• Why hydration is important

• Daily workouts videos (including pilates, HIIT, body conditioning and stretches)

• FREE Bootcamp classes

• Food Inspiration

• Health, Fitness and Wellbeing Tips

For only £69

WHAT OUR PREVIOUS CLIENTS SAY

“This is my second detox as I really enjoyed the benefits from the first time. Total inch loss 7.75 and 10lbs weight loss. This is the flattest my beer belly has been in years. Well done everyone your results are great. See you next time.”

Paul

“I really enjoyed this detox. I wouldn’t have thought I’d be saying that this time last week but I’ve found the last four days easier than the first few. Weight Lost 9.5lbs and 6.5 inches all together, so I’m delighted. Going to try hard to keep this off. I’ve learnt how to manage my bad habits and about myself. Thank you girls.”

Emma

“For me the detox was mainly about sorting my stomach out as I bloat so much my Nanna thought I was pregnant! I feel much better tummy wise, no crippling cramps, no bloat and feel much more energised in myself. I definitely learnt to enjoy what I eat and don’t crave takeaways anymore. Being in the group helped me to stick to the plan and doubt I would have completed it without everyone. Thank you guys.”

Natalie

“I have really Enjoyed this detox, I have lost 14lbs and so pleased with the results. Thank you Lisa and Hayley.”

Sam

“I have loved the detox, thank you ladies for your inspiration and fab recipes.”

Becky

“I’m back into my pre-pregnancy jeans, thank you so much for your help. This detox works every time.”

Sally

“7lbs down and 25cm of fat disappeared. Feeling great and enjoyed the kick start back into healthy eating. I didn’t realise how addicted I was to sugar and caffeine.”

Nicola