Personal Training

We are delighted to be open once again for indoor training in our fully equipped Personal Training studio.

Our clients are currently enjoying their weekly sessions at the studio, both indoors as well as outdoors on the green at our peaceful and beautiful location.

Throughout the pandemic we have adapted the delivery of sessions at the studio. This is to ensure that we maintain a safe environment for our clients. We have reduced our capacity to keep everybody fit and healthy whilst the COVID-19 guidelines restrict the indoor use of the gyms and our studio.

If indoor training isn’t for you then layer up and be prepared to feel energised after your invigorating outdoor workouts, breathing in the fresh Yorkshire air and enjoying the stunning views, whilst we deliver your sessions at the studio with the use of our carefully cleaned fitness equipment.

We can also offer Online PT. Working together over FaceTime, Zoom or WhatsApp Video we can deliver your regular bespoke, results driven Personal Training sessions, ensuring you are exercising safely, correctly and using the best technique. Exactly the way we would if we were training at the studio.

Whether you have been a client before or are new to exercise, we can provide you with a full programme to motivate you through a variety of exercises suitable for home, with or without equipment.

Personal Training is individual to the client. Exercise is not a one size fits all and we are here to guide and support you in whatever you want to achieve. It might be to get a little fitter, lose a bit of weight, feel healthier or to have more energy. What ever your goal we will help you get there.


Would you benefit from using a personal trainer?

Do any of the following apply to you?

  • • I am self isolating through lockdown and don’t know what exercises to do.
  • • I want to release some stress and tension.
  • • I want to reduce my back pain.
  • • I need to look after my mental health and reduce anxiety.
  • • I want to help me sleep better.
  • • I want to improve my flexibility.
  • • I want to look my best at my wedding.
  • • I wish to lose my baby weight.
  • • I want to be fit and able to keep up with my Children/Grandchildren
  • • I want to feel better about myself, give me a focus and boost of energy
  • • I need to escape from working from home for an hour

What is included in my Personal Training Package?

  • • 1 hour training sessions
  • • A personalised programme suited to your goals
  • • Nutritional advise on how to implement that into your lifestyle
  • • Your own perfectly matched Qualified Personal Trainer
  • • Train in a non intimidating and private studio.

5 x PT sessions £225.50  

10 x PT sessions £429 

20 x PT sessions £814 


What our previous clients say

  • I first went to Hayley at Harrogate Personal Training after seeing an Osteopath for a knee injury - each session is different, fun, hard work but the time flies. After nearly 9 months I'm fitter, stronger - and my knees are great!

  • Having moved to Harrogate a year ago I wanted to find a gym/studio with pleasant surroundings, that was well equipped and more importantly run efficiently by enthusiastic Personal Trainers that care.

    HPT deliver that package!

    Lisa is personable, professional and takes a personal interest in my health and fitness – I always look forward to my weekly session! In my time with her I have substantially improved my fitness and lost weight – what more could one want!
    Thank you Lisa!

  • I've been training with Hayley for around 12 years now and can honestly say I still enjoy it! Hayley constantly varies the exercises so that you get a full body work out without getting bored or complacent! Sessions are always fun and full of encouragement and motivation, leaving you feeling ready for what the day has to throw at you. Spa Bottom is a lovely environment to train in with fab facilities on the outskirts of Harrogate.

  • I started PT sessions with Lisa after a shoulder operation with the hope of getting back to playing netball. Four years later, I'm still enjoying my weekly workouts and I'm fitter and stronger than ever.

  • Since I started individual weekly training with Lisa and attending her classes, my fitness levels and enthusiasm for exercise is at an all time high. I actually look forward to going to the gym!

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Free Online Class!

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