Over the years Lisa has worked closely with a variety of people at different levels of fitness, achieving fantastic results in weight loss, muscular strength and specialises in Pilates for back care. Lisa has a lot of experience in training pre/post natal women, clients with Parkinson’s disease, Diabetics, Menopausal women, recovering from cancer patients and post op knee rehabilitation.

As a certified group exercise instructor Lisa has delivered thousands of fun and effective workouts to hundreds of people on a weekly basis at some of the leading health clubs and venues in the Harrogate area. As well this Lisa has a level of experience working within schools, educating teenagers on the benefits of health and wellbeing as part of a healthy lifestyle. Lisa is currently teaching Pilates classes in Knaresborough on Monday evenings- check the class timetable to book.

Lisa has availability to deliver wellbeing pilates and back care sessions for the workplace at businesses in the local area. Please contact Lisapt@hotmail.co.uk for more information.

As with anything in life Lisa understands the importance of getting the balance right. She believes in educating her clients on how to make the correct food choices with the right amount of exercise but also ensures they understand that it’s ok to have the occasional glass of wine on a Friday night!

Finding a work/life balance is a difficult task for everyone. Being a mum of two little ones; Lisa completely empathises with anybody who struggles to find the time (and the energy) to exercise.
Leading a healthy and active lifestyle has always been a passion of Lisa’s, so when she is not training her clients she enjoys nothing more than spending quality time with her family and dog, taking part in sporting events/running the occasional half marathon! and like most people -catching up with friends for a coffee or a large G & T.