Hayley works with a wide variety of clients from teenagers to a super active couple approaching their 80th birthdays, people who have a hectic work schedule and like to offload the stress of training to busy mums getting back to fitness after having children. She loves to design and implement bespoke training programmes to make the best of the time clients have to achieve their goals. Making positive changes not only to training but to a client’s diet means the change is not just what you see but also how you feel.

As a Mum to two year old Eva, Hayley knows that balancing work, family life and fitness can be tough. Time is so limited and precious. Working out, being fit and looking after yourself doesn’t have to take over your life!