The Winter Wellbeing Detox group begins…
Monday 6th January 2024
“The magic of new beginnings is truly the most powerful of them all” – Josiyah Martin
It’s January, one of our favourite times of year. Where everybody feels rested, fresh and motivated to move, with a clearer mindset and motivation.
A perfect season to kickstart your physical activity, release a positive mental attitude and give yourself the healthy nutrition and hydration that the body craves.
Do any of the following apply to you…..
Would like to lose a bit of weight/body fat?
Simply don’t understand – What are ‘healthy meals’?
Tired of trying silly faddy diets?
Struggling to get started?
Lost for food inspiration?
Need help and guidance with plan to follow?
Don’t have time to exercise?
Going on holiday/getting married and want to feel body confident?
Are you a busy mother and lost control?
HarrogatePT are here to help!
Our carefully designed 10 Day online weight loss programme is perfect to get you back on track and give you the tools, knowledge and support needed to achieve great results.
You will be added to our private online detox group which is fantastic for support, inspiration and motivation as well as a private what’s app group to ask any questions. This enables us to give you the 24/7 back up to create healthy lifestyle habits and achieve amazing results.
The HPT Kickstart detox is the perfect way to get you back to nutritional balance and to reset your body and lifestyle.
You will gain access to the HarrogatePT Fitness library which includes a variety of workout videos covering everything such as HIIT, Pilates, Body Conditioning and Stretch classes, which you can do in your own time at home, workplace or wherever takes your fancy.
Bonus – FREE outdoor bootcamp classes
We now include FREE Bootcamp classes for you to attend during the ten day detox. These are taught by the lovely Gabby @fitt_bootcamps at The Harrogate Personal Training Studio for you to attend and enjoy whilst detoxing!
BOOTCAMP CLASS TIMETABLE
Monday 6th & 13th January – 7:30-8:15pm
Wednesday 8th & 15th January – 6:30-7:15pm
Friday 10th January – 6:15-6:45am (Express 30 minute)
Saturday 11th January – 8:15-09:00am
The next Detox group begins
Monday 6th January 2024
Group detox is our traditional delivery. Everybody starts and ends their detox journey at the same time.
or
Introducing our new option
‘DIY – DETOX”
We understand that the group detox date doesn’t always suit everybody and sometimes you just get the urge to want to start there and then rather than waiting for the next detox.
Therefore we are excited to announce that the ‘DIY-DETOX’ means you can do it yourself and start your 10 day detox whenever it suits YOU!