Personal Training

Personal Training is very much individual to the client. Exercise is not a one size fits all and we are here to guide and support you in whatever you want to achieve. It might be to get a little fitter, lose weight, feel healthier or to have more energy. Whatever your goal is we will help you get there.

We are blessed with the amount of outdoor space at the studio. This area is favoured by many of our clients who regularly take the opportunity to exercise outside. If indoor training isn’t for you then layer up and be prepared to feel energised after your invigorating outdoor workouts, breathing in the fresh Yorkshire air and enjoying the stunning views.

Whether you have been a client before or are new to exercise, we can provide you with a full programme to motivate you through a variety of exercises suitable for home, with or without equipment.

WOULD YOU BENEFIT FROM USING A PERSONAL TRAINER?

Do any of the following apply to you?

• I need some help and guidance as I don’t know what exercises to do.

• I want to release some stress and tension.

• I want to reduce my back pain.

• I must to look after my mental health and reduce anxiety.

• I would like to sleep better.

• I want to improve my flexibility.

• I want to look my best at my wedding.

• I wish to lose my baby weight.

• I want to be fitter and able to keep up with (and look after) my Children/Grandchildren

• I want to feel better about myself, give me a focus and boost of energy

• I need to escape from working from home for an hour

WHAT IS INCLUDED IN MY PERSONAL TRAINING PACKAGE?

Prices

5 PT Sessions £237.00

10 Sessions £450

20 Sessions £855

• 1 hour training sessions

• A personalised programme suited to your goals

• Nutritional advise on how to implement that into your lifestyle

• Your own perfectly matched Qualified Personal Trainer

• Train in a non intimidating and private studio.

WHAT OUR PREVIOUS CLIENTS SAY

I first went to Hayley at Harrogate Personal Training after seeing an Osteopath for a knee injury – each session is different, fun, hard work but the time flies. After nearly 9 months I’m fitter, stronger – and my knees are great!

Peter

Having moved to Harrogate 6 years ago I wanted to find a gym/studio with pleasant surroundings, that was well equipped and more importantly run efficiently by enthusiastic Personal Trainers that care.

HPT deliver that package!

Lisa is personable, professional and takes a personal interest in my health and fitness – I always look forward to my weekly sessions! In my time with her I have substantially improved my fitness and lost weight – what more could one want!
Thank you Lisa!

Bill

I’ve been training with Hayley for around 12 years now and can honestly say I still enjoy it! Hayley constantly varies the exercises so that you get a full body work out without getting bored or complacent! Sessions are always fun and full of encouragement and motivation, leaving you feeling ready for what the day has to throw at you. Spa Bottom is a lovely environment to train in with fab facilities on the outskirts of Harrogate.

Julie

I started PT sessions with Lisa after a shoulder operation with the hope of getting back to playing netball. Four years later, I’m still enjoying my weekly workouts and I’m fitter and stronger than ever.

Louise

Since I started individual weekly training with Lisa and attending her classes, my fitness levels and enthusiasm for exercise is at an all time high. I actually look forward to going to the gym!

Catherine

I have been training with Lisa for 10 years. She has always adapted my carefully designed workouts to ensure I get the best results possible. From knee rehab to back & core strengthening and recently through all the stages of the menopause I would recommend her to anybody looking for some help with their training.