Suitable for all fitness levels (alternative exercises/options are offered)
A 45 minute class.
A refreshing mind-body workout. Pilates is an innovative and safe system of mind-body exercise using a floor mat exercise. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and mobility.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
All you need is a Towel, Mat or carpet.